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Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!

Resources:

Tara Brach's Radical Compassion & Radical Acceptance

Stone in a Pond Meditation

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Resources:

Tara Brach's Radical Compassion & Radical Acceptance

Stone in a Pond Meditation