Resident Rescue

Let's Demystify Mindfulness!

Join us today as we make some sense of a potentially confusing topic--mindfulness! What is it? How do we practice it? Listen and gain some simple, common-sense skills to share with clients and practice in your own life!
 
Resources: 
Tara Brach's Radical Compassion & Radical Acceptance
Stone in a Pond Meditation
 

Chill Skills: Light Stream

Breathe in that healing light and let it flooooow!
 
Today on Resident Rescue we demonstrate how to implement the Light Stream technique. Use for yourself AND with your clients! 
 
Resource:
https://thewaveclinic.com/wp-content/uploads/2022/12/The-Light-Stream-Technique-Explained.pdf

Get in Loser, We're Going to Cognitive Behavioral Therapy!

Join us today as we head to the world of good ole' CBT! We will give you a rundown of the theory of CBT and what it looks like in practice. 
Resources:
Cognitive Distortions (adults)
Cognitive Distortions (kids)
CBT Workbook
TF-CBT Training
Automatic Thoughts YouTube

Chill Skills: Safe Calm Place

We have a quick skills demo for you today! Listen as we demonstrate the EMDR resource Safe Calm Place and discuss how we integrate it into our practice.Resource:https://emdrtherapyvolusia.com/wp-content/uploads/2016/12/Calm_Safe_Place.pdf

Navigating Infertility: Interview with a Special Guest!

Today we are meeting with a VERY special guest and friend of the podcast, Jackie! You will hear one person's story through infertility and loss. Infertility support: -https://resolve.org/Miscarriage/infant loss support: -https://rtzhope.org/Further info on finding counseling and support groups:-https://www.reproductivefacts.org/news-and-publications/fact-sheets-and-infographics/infertility-counseling-and-support-when-and-where-to-find-it2/-https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center/patient-information/support-groups Jackie's Recommendations:-https://www.hilariouslyinfertile.com/-Andrew Shultz "Life" Netflix Special

Beyond Baby Blues: Navigating Perinatal Mental Health Disorders

Join us as we discuss the tricky topic of perinatal mental health! Today we will share some of our personal and professional experiences navigating PMADS.
Resources:
Find a Therapist or Support Group and Training for Therapists: 
-PSI and local chapters 
-Birth in Color
-Find a Provider
More Information:
PP Anxiety and Depression
Signs & Symptoms of PP Anxiety
Signs & Symptoms of PP Depression
PP Plan
https://postpartumva.org/ccproviders/
Tools:
Harm Reduction Toolkit
Alcohol and Drug Use Screening
DV Screening
Mood Disorder Screening
Circle of Healing
Learning and Sharing with Clients: 
Momsplaining on Youtube with Kristen Bell
Understanding Postpartum Psychosis | Rachael Watters | TEDxHieronymusPark
Books: 
Good Moms Have Scary Thoughts by Karen Kleinman
This isn’t what I Expected by Karen Kleinman
Unexpecting by Rachel Lewis

Faking it or Making it? Unmasking Impostor Syndrome!

Join us as we talk about our old friend, impostor syndrome! Today we will dive into the world of shame, fear, anxiety--all the hits! It's a scary topic but oh so #relateable
 
Resources:
Selfcompassion.org
Self Compassion Resources
Woo-Hoo You're Doing Great!

Important, not Interesting: Let's Talk Progress Notes!

Today we're deep diving into progress notes: what they are, formatting, and why you should care! 
Resources:
SOAP Notes
DAP Notes
PIE Notes

The Hippie Cousin: DBT Crash Course

Today we're talking about everyone's favorite hippie cousin: Dialectical Behavioral Therapy!
 
Resources:
www.dialecticalbehaviortherapy.com
DBT Workbook
Marsha Linehan DBT skills book
DBT Worksheets

Welcome & About Your Hosts!

Welcome to Resident Rescue! Today we share about what to expect from the podcast, and a little about ourselves as people and professionals!